April 10, 2013 § Leave a comment
In an effort to eat healthier (some good tips from this article) I’ve been trying to add veggies to my breakfast. This smoothie is typically the way I do that. To make it? One banana, cut into pieces. Roughly half a cup of blueberries.
Some kefir, or yogurt. About 3/4 cup depending on how thin you like your smoothie.
Finally a heaping cup of spinach. That’s the good (read: healthy) stuff! BLEND that situation up. Delicious. It’s fantastic.
- 1 ripe banana
- 1/2 cup blueberries (frozen or fresh)
- 1 heaping cup spinach
- ~3/4 cup kefir or plain/vanilla yogurt
1) Put ingredients in a blender. Mix until smooth. Enjoy!